{"id":3050,"date":"2026-06-01T13:12:32","date_gmt":"2026-06-01T13:12:32","guid":{"rendered":"https:\/\/wiki.luneale.co\/guide-la-cup\/"},"modified":"2026-06-01T20:13:47","modified_gmt":"2026-06-01T20:13:47","slug":"guide-la-cup","status":"publish","type":"page","link":"https:\/\/wiki.luneale.co\/sv\/guide-la-cup\/","title":{"rendered":"Guide La Cup"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>Din guide till att anv\u00e4nda La Cup Luneale<\/h1>\n<p>Den h\u00e4r interaktiva guiden ers\u00e4tter pappersbladet och samlar allt du beh\u00f6ver veta f\u00f6r att anv\u00e4nda och ta hand om La Cup Luneale. Ta dig tid att g\u00e5 igenom den i din egen takt: de f\u00f6rsta g\u00e5ngerna kr\u00e4ver lite \u00f6vning, vilket \u00e4r helt normalt.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_menu_0 et_pb_menu et_pb_menu--with-logo et_pb_menu--style-left_aligned et_dropdown_animation_fade et_pb_bg_layout_light et_pb_text_align_right-tablet et_pb_text_align_right-phone et_pb_module et_flex_module\"><div class=\"et_pb_menu_inner_container et_flex_module\"><div class=\"et_pb_menu__logo-wrap\"><div class=\"et_pb_menu__logo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeCup-V2@4x-1.png\" title=\"lunealeCup-V2@4x\" width=\"128\" height=\"128\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeCup-V2@4x-1.png 128w\" sizes=\"(max-width: 128px) 100vw, 128px\" class=\"wp-image-2716\" \/><\/div><\/div><div class=\"et_pb_menu__wrap\"><div class=\"et_pb_menu__menu\"><nav class=\"et-menu-nav\"><ul id=\"menu-guide-cup\" class=\"et-menu nav downwards\"><li id=\"menu-item-2727\" class=\"et_pb_menu_page_id-2727 menu-item menu-item-type-custom menu-item-object-custom menu-item-2727\"><a href=\"#securite\">Infos importantes<\/a><\/li>\n<li id=\"menu-item-2728\" class=\"et_pb_menu_page_id-2728 menu-item menu-item-type-custom menu-item-object-custom menu-item-2728\"><a href=\"#schema\">Sch\u00e9ma<\/a><\/li>\n<li id=\"menu-item-2729\" class=\"et_pb_menu_page_id-2729 menu-item menu-item-type-custom menu-item-object-custom menu-item-2729\"><a href=\"#entretien\">Entretien<\/a><\/li>\n<li id=\"menu-item-2730\" class=\"et_pb_menu_page_id-2730 menu-item menu-item-type-custom menu-item-object-custom menu-item-2730\"><a href=\"#insertion\">Insertion<\/a><\/li>\n<li id=\"menu-item-2731\" class=\"et_pb_menu_page_id-2731 menu-item menu-item-type-custom menu-item-object-custom menu-item-2731\"><a href=\"#Retrait\">Retrait<\/a><\/li>\n<li id=\"menu-item-2732\" class=\"et_pb_menu_page_id-2732 menu-item menu-item-type-custom menu-item-object-custom menu-item-2732\"><a href=\"#aide\">Aide<\/a><\/li>\n<\/ul><\/nav><\/div><div class=\"et_mobile_nav_menu\"><div class=\"mobile_nav closed\"><span class=\"mobile_menu_bar\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\" id=\"securite\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>L\u00e4s innan f\u00f6rsta anv\u00e4ndning<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\/risques-sct-syndrome-choc-toxique-cup-menstruelle\" target=\"_blank\">L\u00e4s mer om menskoppen och TCS \u2192<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Toxiskt chocksyndrom (TCS)<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Toxiskt chocksyndrom \u00e4r en extremt s\u00e4llsynt men allvarlig och potentiellt livshotande sjukdom. Det kan drabba vem som helst, oavsett k\u00f6n eller \u00e5lder. Det orsakas av ett toxin som produceras av bakterien <em>Staphylococcus aureus<\/em>, som naturligt f\u00f6rekommer p\u00e5 huden och i luftv\u00e4garna. H\u00e4lften av fallen intr\u00e4ffar under mens.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Symtom<\/strong> <br \/>Alla beh\u00f6ver inte upptr\u00e4da samtidigt: h\u00f6g feber (39\u00b0 eller mer), huvud- eller ont i halsen, kr\u00e4kningar, diarr\u00e9, yrsel, svimning, muskelsm\u00e4rta, hudutslag som liknar solbr\u00e4nna.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Vid symtom:<\/strong><\/p>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Ta ut La Cup omedelbart som en f\u00f6rsiktighets\u00e5tg\u00e4rd.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Kontakta genast en l\u00e4kare eller g\u00e5 till akuten. N\u00e4mn TCS och att du har mens.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Om du tidigare har haft TCS, r\u00e5dg\u00f6r med din l\u00e4kare innan du anv\u00e4nder internt mensskydd igen.<\/li>\n<\/ol>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Inget direkt samband mellan menskopp och TCS har \u00e4nnu bevisats. Att tv\u00e4tta h\u00e4nderna noggrant innan varje hantering \u00e4r fortfarande den viktigaste f\u00f6rsiktighets\u00e5tg\u00e4rden.<\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Varningar<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">La Cup <strong>\u00e4r inte ett preventivmedel<\/strong> och skyddar inte mot sexuellt \u00f6verf\u00f6rbara infektioner (STI).<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Samlag<\/strong> med vaginal penetration f\u00e5r inte ske medan den anv\u00e4nds.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Vid spiral (IUD):<\/strong> klipp tr\u00e5darna korta. Vid uttag, nyp ihop MoonPad\u00ae ordentligt utan att dra i tr\u00e5darna. Om du \u00e4r os\u00e4ker p\u00e5 din spirals l\u00e4ge, anv\u00e4nd ett alternativt preventivmedel och r\u00e5dfr\u00e5ga din gynekolog eller barnmorska.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Efter ett vaginalt kirurgiskt ingrepp<\/strong> (hysteroskopi etc.): anv\u00e4nd inte La Cup utan godk\u00e4nnande fr\u00e5n din gynekolog eller barnmorska.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Vid vaginal infektion<\/strong> (konstaterad eller misst\u00e4nkt), eller vid behandling med vaginala suppositorier eller kr\u00e4m: undvik allt internt mensskydd.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Postnatala bl\u00f6dningar, efter missfall eller abort:<\/strong> La Cup \u00e4r absolut kontraindicerat.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Efter episiotomi:<\/strong> v\u00e4nta tills \u00e4rret har l\u00e4kt och b\u00e4ckenbotten rehabiliterats.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Diska aldrig La Cup i diskmaskin.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Rekommenderad maximal b\u00e4rtid: 6 timmar i f\u00f6ljd.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">La Cup kan beh\u00e5llas vid urinering eller tarmt\u00f6mning.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Vid intima h\u00e4lsoproblem, r\u00e5dfr\u00e5ga din gynekolog eller barnmorska innan anv\u00e4ndning.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Anpassningsperiod<\/h3>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_animated et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Du har aldrig anv\u00e4nt en menskopp<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">R\u00e4kna vanligtvis med 1 till 3 cykler f\u00f6r att v\u00e4nja dig vid hanteringen. Det rekommenderas att prova La Cup under de sista dagarna av mensen, eller utanf\u00f6r (fukta den l\u00e4tt), och att kombinera den till en b\u00f6rjan med ett externt mensskydd (trosskydd, mensunderkl\u00e4der). F\u00f6r vissa g\u00e5r inl\u00e4rningen snabbt, f\u00f6r andra tar det n\u00e5gra cykler. B\u00e5da situationerna \u00e4r normala.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_animated et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Du har redan anv\u00e4nt en vanlig menskopp<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">La Cup Luneale fungerar m\u00e4rkbart annorlunda \u00e4n vanliga koppar: den beh\u00f6ver inte vara helt \u00f6ppen f\u00f6r att vara effektiv. <br \/>Detta kan ibland ge intrycket att den inte sitter korrekt, vilket inte n\u00f6dv\u00e4ndigtvis \u00e4r fallet. <br \/>F\u00f6ljande avsnitt v\u00e4gleder dig steg f\u00f6r steg.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section\" id=\"schema\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>La Cup i ett \u00f6gonkast<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong><\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Den \u00f6vre ringen<\/strong> Dess droppformade profil s\u00e4kerst\u00e4ller t\u00e4thet och bra sittl\u00e4ge i slidan. Den platta utsidan skapar ett stort kontaktomr\u00e5de med slidv\u00e4ggen f\u00f6r maximal s\u00e4kerhet. Den vinklade insidan leder naturligt fl\u00f6det mot beh\u00e5llaren.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. H\u00e5len<\/strong> De l\u00e5ter luft komma in vid uttag, vilket bryter sugeffekten och underl\u00e4ttar uttaget.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. Beh\u00e5llaren<\/strong> Det \u00e4r h\u00e4r mensfl\u00f6det samlas. Volymen varierar beroende p\u00e5 storlek ( <strong>S<\/strong> \u2192 20 ml \/ <strong>M<\/strong> \u2192 25 ml \/ <strong>L<\/strong> \u2192 30 ml )<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. MoonPad\u00ae<\/strong> Exklusiv patenterad innovation av Luneale. Den hj\u00e4lper till att hitta basen av La Cup, rotera den vid ins\u00e4ttning och nypa ihop den vid uttag.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema.jpg\" title=\"la cup-schema\" width=\"800\" height=\"705\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema.jpg 800w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema-480x423.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-2620\" alt=\"cup menstruelle luneale l\u00e9gende\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section\" id=\"entretien\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Sk\u00f6tsel av La Cup<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Efter k\u00f6pet och mellan varje cykel<\/h4>\n<h3>Sterilisering<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Metod 1: Kastrullen<\/strong> <br \/>L\u00e4gg La Cup i en kastrull med kokande vatten i 5 minuter.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Tips: l\u00e4gg den inuti en visp s\u00e5 att den inte r\u00f6r botten.<\/p>\n<\/blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Metod 2: Mikrov\u00e5gsugnen<\/strong> <br \/>L\u00e4gg La Cup i en glasburk fylld med vatten och v\u00e4rm p\u00e5 600 W i 5 minuter.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Efter sterilisering:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">F\u00f6r omedelbar anv\u00e4ndning: sk\u00f6lj La Cup under kallt vatten. Platinumsilikon har h\u00f6g termisk tr\u00f6ghet och svalnar snabbt.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">I annat fall: f\u00f6rvara den i sin p\u00e5se till n\u00e4sta anv\u00e4ndning.<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>P\u00e5 resa eller utan tillg\u00e5ng till utrustning:<\/strong> En kallt steriliseringstablett (som napptabletter) kan anv\u00e4ndas enligt tillverkarens anvisningar.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/sterilisation-cup.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_13 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Under mensen<\/h4>\n<h3>Reng\u00f6ring<\/h3>\n<p><strong>Steg 1: T\u00f6m La Cup<\/strong><br \/>\nP\u00e5 toaletten, i duschen, i ett handfat eller i naturen.<\/p>\n<p><strong>Steg 2: Sk\u00f6lj<\/strong><br \/>\nAnv\u00e4nd helst kallt vatten (varmt vatten tenderar att fixera blodpigment och kan gradvis missf\u00e4rga silikonet.)<\/p>\n<p><strong>Vilket reng\u00f6ringsmedel ska man anv\u00e4nda?<\/strong><\/p>\n<ul>\n<li>Kallt vatten \u00e4r tillr\u00e4ckligt p\u00e5 egen hand.<\/li>\n<li>Om du vill anv\u00e4nda ett reng\u00f6ringsmedel m\u00e5ste pH-v\u00e4rdet vara mellan 4 och 6.<\/li>\n<li>\u274c Tv\u00e5l och duschgel: ol\u00e4mpligt pH f\u00f6r anv\u00e4ndning med en menskopp.<\/li>\n<li>\u2705 Mousse Luneale \u00e4r ekologiskt certifierad och specifikt testad f\u00f6r silikonkoppar. Sk\u00f6lj noga efter anv\u00e4ndning.<\/li>\n<\/ul>\n<p><strong>Utan tillg\u00e5ng till vatten:<br \/>\n<\/strong><a href=\"https:\/\/luneale.co\/blogs\/cuplife\/5-solutions-pour-nettoyer-cup-menstruelle-lieux-publics\" target=\"_blank\" rel=\"noopener\" title=\"5 solutions pour nettoyer la Cup dans les lieux publics\">5 l\u00f6sningar f\u00f6r att reng\u00f6ra La Cup p\u00e5 offentliga platser \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_1 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/11.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Sk\u00f6tselr\u00e5d<\/h3>\n<p><strong>H\u00e5len \u00e4r igent\u00e4ppta<\/strong> Fyll La Cup med vatten, l\u00e4gg din hand flat p\u00e5 toppen och tryck ihop beh\u00e5llaren: vattnet kommer ut genom h\u00e5len och rensar dem. Akta f\u00f6r st\u00e4nk.<\/p>\n<p><strong>La Cup \u00e4r ogenomskinlig eller missf\u00e4rgad<\/strong> L\u00e4gg den i kokande vatten med saften fr\u00e5n en halv citron eller lite vitvinsvin\u00e4ger \u00f6ver natten. Sk\u00f6lj noga. <a href=\"https:\/\/luneale.co\/blogs\/cuplife\/cup-menstruelle-jaunie-opaque-blanchir-solutions\" title=\"article cup blanchie opaque teintee\" target=\"_blank\" rel=\"noopener\">Se hela artikeln \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section\" id=\"insertion\">\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Vika och s\u00e4tta in La Cup<\/h2>\n<p><strong>Notera innan du b\u00f6rjar:<\/strong> tv\u00e4tta h\u00e4nderna noga innan du hanterar La Cup.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>C-vikningen<\/h3>\n<p>Platta till La Cup och vik den sedan p\u00e5 mitten. Den vikta sidan ska riktas mot baksidan av slidan vid ins\u00e4ttningen.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_video_2 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/Pli-en-c.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Tulpanvikningen (eller Punchdown)<\/h3>\n<p>Tryck in en kant av ringen in\u00e5t i beh\u00e5llaren. Den st\u00f6rre sidan ska riktas mot baksidan av slidan vid ins\u00e4ttningen.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_video_3 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/Pli-tulipe.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_19 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>S\u00e4tta in <br \/>La Cup<\/h2>\n<p>&nbsp;<\/p>\n<p>Ins\u00e4ttningen tar i allm\u00e4nhet mindre \u00e4n 10 sekunder.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Viktiga punkter:<\/h4>\n<p>Basen p\u00e5 MoonPad\u00ae ska befinna sig precis innanf\u00f6r slid\u00f6ppningen.<\/p>\n<p>Om du fortfarande kan k\u00e4nna La Cup, tryck den lite l\u00e4ngre in genom att trycka p\u00e5 basen av MoonPad\u00ae: den placerar sig naturligt.<\/p>\n<p>Den \u00f6vre ringen m\u00e5ste vara utf\u00e4lld f\u00f6r att La Cup ska vara effektiv: det \u00e4r den s\u00e5 snart den roterar utan motst\u00e5nd.<\/p>\n<p>Till skillnad fr\u00e5n vanliga menskopp \u00e4r beh\u00e5llaren i La Cup Luneale mer flexibel och kan f\u00f6rbli l\u00e4tt ihoptryckt utan att orsaka l\u00e4ckage: detta \u00e4r helt normalt. <a href=\"https:\/\/luneale.co\/blogs\/cuplife\/ma-cup-ne-se-deploie-pas-que-faire\" target=\"_blank\" rel=\"noopener\" title=\"ma cup ne se d\u00e9ploie pas\">Om du tror att din kopp inte \u00f6ppnar sig \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section\" id=\"Retrait\">\n<div class=\"et_pb_row_13 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_21 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Ta ut<br \/>La Cup<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">I de flesta situationer befinner sig La Cup ungef\u00e4r en fingerled fr\u00e5n slid\u00f6ppningen.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1.<\/strong> Nyp ihop MoonPad\u00ae: detta f\u00f6r in luft genom h\u00e5len och bryter sugeffekten. <br \/><strong>2.<\/strong> Dra f\u00f6rsiktigt med sm\u00e5 fram-och-tillbaka-r\u00f6relser.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Om La Cup har vandrat upp\u00e5t<\/strong> (detta kan h\u00e4nda beroende p\u00e5 din anatomi eller dagens r\u00f6relser): s\u00e4tt dig p\u00e5 toaletten och tryck l\u00e4tt med b\u00e4ckenbotten. La Cup kommer att sjunka ner och bli tillg\u00e4nglig igen.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section\" id=\"aide\">\n<div class=\"et_pb_row_14 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_23 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Har du andra fr\u00e5gor?<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_15 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_24 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>FAQ<\/h4>\n<p>De vanligaste fr\u00e5gorna om La Cup, dess anv\u00e4ndning och sk\u00f6tsel.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/faq\" target=\"_blank\">Se FAQ<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_25 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Cuplife Blog<\/h4>\n<p>Djupg\u00e5ende artiklar om La Cup, menscykeln, fl\u00f6de, sk\u00f6tsel...<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\" target=\"_blank\">Se bloggen<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_26 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Kontakta oss<\/h4>\n<p>Luneale-teamet svarar m\u00e5ndag till fredag via e-post, chatt eller telefon.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/contact\" target=\"_blank\">Kontakta oss<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3050","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/pages\/3050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/comments?post=3050"}],"version-history":[{"count":10,"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/pages\/3050\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/pages\/3050\/revisions\/3145"}],"wp:attachment":[{"href":"https:\/\/wiki.luneale.co\/sv\/wp-json\/wp\/v2\/media?parent=3050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}