{"id":3020,"date":"2026-06-01T13:37:58","date_gmt":"2026-06-01T13:37:58","guid":{"rendered":"https:\/\/wiki.luneale.co\/guide-le-disque\/"},"modified":"2026-06-01T20:16:18","modified_gmt":"2026-06-01T20:16:18","slug":"guide-le-disque","status":"publish","type":"page","link":"https:\/\/wiki.luneale.co\/pt-pt\/guide-le-disque\/","title":{"rendered":"Guide Le Disque"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>O seu guia de utiliza\u00e7\u00e3o de Le Disque Luneale<\/h1>\n<p>Este guia interativo re\u00fane tudo o que precisa de saber para utilizar e cuidar de Le Disque Luneale. O disco menstrual funciona de forma diferente de um copo: tome o tempo de percorrer cada sec\u00e7\u00e3o antes da sua primeira utiliza\u00e7\u00e3o.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_menu_0 et_pb_menu et_pb_menu--with-logo et_pb_menu--style-left_aligned et_dropdown_animation_fade et_pb_bg_layout_light et_pb_text_align_right-tablet et_pb_text_align_right-phone et_pb_module et_flex_module\"><div class=\"et_pb_menu_inner_container et_flex_module\"><div class=\"et_pb_menu__logo-wrap\"><div class=\"et_pb_menu__logo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeDisque@4x-1.png\" title=\"lunealeDisque@4x\" width=\"128\" height=\"128\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeDisque@4x-1.png 128w\" sizes=\"(max-width: 128px) 100vw, 128px\" class=\"wp-image-2763\" \/><\/div><\/div><div class=\"et_pb_menu__wrap\"><div class=\"et_pb_menu__menu\"><nav class=\"et-menu-nav\"><ul id=\"menu-guide-cup\" class=\"et-menu nav downwards\"><li id=\"menu-item-2727\" class=\"et_pb_menu_page_id-2727 menu-item menu-item-type-custom menu-item-object-custom menu-item-2727\"><a href=\"#securite\">Infos importantes<\/a><\/li>\n<li id=\"menu-item-2728\" class=\"et_pb_menu_page_id-2728 menu-item menu-item-type-custom menu-item-object-custom menu-item-2728\"><a href=\"#schema\">Sch\u00e9ma<\/a><\/li>\n<li id=\"menu-item-2729\" class=\"et_pb_menu_page_id-2729 menu-item menu-item-type-custom menu-item-object-custom menu-item-2729\"><a href=\"#entretien\">Entretien<\/a><\/li>\n<li id=\"menu-item-2730\" class=\"et_pb_menu_page_id-2730 menu-item menu-item-type-custom menu-item-object-custom menu-item-2730\"><a href=\"#insertion\">Insertion<\/a><\/li>\n<li id=\"menu-item-2731\" class=\"et_pb_menu_page_id-2731 menu-item menu-item-type-custom menu-item-object-custom menu-item-2731\"><a href=\"#Retrait\">Retrait<\/a><\/li>\n<li id=\"menu-item-2732\" class=\"et_pb_menu_page_id-2732 menu-item menu-item-type-custom menu-item-object-custom menu-item-2732\"><a href=\"#aide\">Aide<\/a><\/li>\n<\/ul><\/nav><\/div><div class=\"et_mobile_nav_menu\"><div class=\"mobile_nav closed\"><span class=\"mobile_menu_bar\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\" id=\"securite\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Ler antes de qualquer utiliza\u00e7\u00e3o<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\/risques-sct-syndrome-choc-toxique-cup-menstruelle\" target=\"_blank\">Saber mais sobre as prote\u00e7\u00f5es internas e a SCT \u2192<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">A S\u00edndrome do Choque T\u00f3xico (SCT)<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">A S\u00edndrome do Choque T\u00f3xico \u00e9 uma doen\u00e7a extremamente rara, mas grave e potencialmente fatal. Pode afetar qualquer pessoa, independentemente do sexo ou da idade. \u00c9 causada por uma toxina produzida pela bact\u00e9ria <em>Staphylococcus aureus<\/em>, presente naturalmente na pele e nas vias respirat\u00f3rias. Metade dos casos ocorre durante a menstrua\u00e7\u00e3o.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Sintomas<\/strong> <br \/>Nem todos se manifestam necessariamente ao mesmo tempo: febre alta (39\u00b0 ou mais), dores de cabe\u00e7a ou de garganta, v\u00f3mitos, diarreia, tonturas, desmaio, dores musculares, erup\u00e7\u00f5es cut\u00e2neas semelhantes a queimaduras solares.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Em caso de sintomas:<\/strong><\/p>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Retire Le Disque imediatamente como medida de precau\u00e7\u00e3o.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Contacte sem demora um m\u00e9dico ou dirija-se \u00e0s urg\u00eancias. Mencione a SCT e o facto de ter a sua menstrua\u00e7\u00e3o.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Se j\u00e1 contraiu a SCT, consulte o seu m\u00e9dico antes de voltar a utilizar prote\u00e7\u00e3o menstrual interna.<\/li>\n<\/ol>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Ainda n\u00e3o foi demonstrada uma liga\u00e7\u00e3o direta entre o disco menstrual e a SCT. Lavar bem as m\u00e3os antes de cada manuseamento continua a ser a precau\u00e7\u00e3o essencial.<\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Advert\u00eancias<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li>Le Disque <strong>n\u00e3o \u00e9 um contracetivo<\/strong> e n\u00e3o protege contra infe\u00e7\u00f5es sexualmente transmiss\u00edveis (IST).<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Ap\u00f3s uma interven\u00e7\u00e3o cir\u00fargica por via vaginal<\/strong> (histeroscopia, etc.): n\u00e3o utilize Le Disque sem o acordo do seu ginecologista ou parteira.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Em caso de infe\u00e7\u00e3o vaginal<\/strong> (confirmada ou suspeita), ou em caso de tratamento com \u00f3vulos ou creme intravaginal: evite qualquer prote\u00e7\u00e3o menstrual interna.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Hemorragia p\u00f3s-natal, ap\u00f3s um aborto espont\u00e2neo ou uma interrup\u00e7\u00e3o volunt\u00e1ria da gravidez:<\/strong> Le Disque \u00e9 formalmente contraindicado.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Ap\u00f3s uma episiotomia:<\/strong> aguarde at\u00e9 que a cicatriz esteja curada e o per\u00edneo reeducado.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Nunca limpe Le Disque na m\u00e1quina de lavar lou\u00e7a.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Dura\u00e7\u00e3o m\u00e1xima de uso recomendada: 6 horas consecutivas.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Le Disque pode ser mantido durante a mic\u00e7\u00e3o ou a defeca\u00e7\u00e3o.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Em caso de patologia \u00edntima, consulte o seu ginecologista ou parteira antes da utiliza\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Per\u00edodo de adapta\u00e7\u00e3o<\/h3>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_animated et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p>Como qualquer nova prote\u00e7\u00e3o menstrual, recomendamos combinar Le Disque com cuecas menstruais ou um penso di\u00e1rio durante as primeiras utiliza\u00e7\u00f5es.<br \/>\nN\u00e3o por falta de confian\u00e7a no produto, mas porque encontrar a coloca\u00e7\u00e3o certa requer um pouco de pr\u00e1tica, e um suporte discreto permite abordar esta fase de aprendizagem com tranquilidade, sem receio de qualquer incidente.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section\" id=\"schema\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_7 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Le Disque num relance<\/h3>\n<p><strong>1. O entalhe<br \/><\/strong>Facilita dobrar Le Disque ao meio para a inser\u00e7\u00e3o.<\/p>\n<p><strong>2. O anel<\/strong><br \/>Suficientemente r\u00edgido para manter bem Le Disque no lugar.<\/p>\n<p><strong>3. A membrana<\/strong><br \/>Extremamente flex\u00edvel e fina, torna o dispositivo absolutamente impercept\u00edvel.<\/p>\n<p><strong>4. O MoonDrop<\/strong><br \/>Uma zona concebida para agarrar Le Disque facilmente.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_8 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/schema-disque2.jpg\" title=\"schema disque2\" width=\"800\" height=\"705\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/schema-disque2.jpg 800w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/schema-disque2-480x423.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-2782\" alt=\"cup menstruelle luneale l\u00e9gende\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section\" id=\"entretien\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Cuidado de Le Disque<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Ap\u00f3s a compra e entre cada ciclo<\/h4>\n<h3>A esteriliza\u00e7\u00e3o<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>M\u00e9todo 1: O tacho<\/strong><br \/>Mergulhe Le Disque 5 minutos num tacho com \u00e1gua a ferver.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>M\u00e9todo 2: O micro-ondas<\/strong><br \/>Coloque Le Disque num frasco de vidro cheio de \u00e1gua e aque\u00e7a a 600 W durante 5 minutos.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Ap\u00f3s a esteriliza\u00e7\u00e3o:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Para utiliza\u00e7\u00e3o imediata: passe Le Disque por \u00e1gua fria. O silicone de platina tem alta in\u00e9rcia t\u00e9rmica e arrefece rapidamente.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Caso contr\u00e1rio: guarde-o na sua bolsa at\u00e9 \u00e0 pr\u00f3xima utiliza\u00e7\u00e3o.<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Em viagem ou sem acesso ao material:<\/strong> Pode ser utilizado um comprimido de esteriliza\u00e7\u00e3o a frio (do tipo comprimidos para biber\u00f5es), respeitando as instru\u00e7\u00f5es do fabricante.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_11 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/nettoyage-disque-2-ways.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_12 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Durante a menstrua\u00e7\u00e3o<\/h4>\n<h3>A limpeza<\/h3>\n<p><strong>Passo 1: Esvazie Le Disque<\/strong><br \/>Na sanita, no duche, num lavat\u00f3rio ou na natureza.<\/p>\n<p><strong>Passo 2: Enxague<\/strong><br \/>Use de prefer\u00eancia \u00e1gua fria (a \u00e1gua quente tende a fixar os pigmentos do sangue e pode ir colorindo progressivamente o silicone.)<\/p>\n<p><strong>Que produto usar?<\/strong><\/p>\n<ul>\n<li>A \u00e1gua fria sozinha \u00e9 suficiente.<\/li>\n<li>Se pretender utilizar um produto de limpeza, o seu pH deve estar entre 4 e 6.<\/li>\n<li>\u274c Sab\u00e3o e gel de duche: pH inadequado para uso com um disco menstrual.<\/li>\n<li>\u2705 Mousse Luneale \u00e9 certificada biol\u00f3gica e testada especificamente para dispositivos de silicone. Enxaguar bem ap\u00f3s a utiliza\u00e7\u00e3o.<\/li>\n<\/ul>\n<p><strong>Sem acesso a \u00e1gua:<br \/><\/strong><a href=\"https:\/\/luneale.co\/blogs\/cuplife\/5-solutions-pour-nettoyer-cup-menstruelle-lieux-publics\" target=\"_blank\" rel=\"noopener\" title=\"5 solutions pour nettoyer la Cup dans les lieux publics\">5 solu\u00e7\u00f5es para limpar em locais p\u00fablicos \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_13 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_1 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/nettoyage-disque-pendant-regles.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_14 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Dicas de manuten\u00e7\u00e3o<\/h3>\n<p><strong>Le Disque est\u00e1 manchado:<\/strong> Mergulhe-o uma noite em \u00e1gua a ferver com o sumo de meio lim\u00e3o ou um pouco de vinagre branco. Enxaguar bem. <a href=\"https:\/\/luneale.co\/blogs\/cuplife\/cup-menstruelle-jaunie-opaque-blanchir-solutions\" title=\"article cup blanchie opaque teintee\" target=\"_blank\" rel=\"noopener\">Ver o artigo completo \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section\" id=\"insertion\">\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_15 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Inserir<br \/>Le Disque<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Nota antes de come\u00e7ar:<\/strong> lave bem as m\u00e3os antes de manusear Le Disque.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 1. Dobre Le Disque ao meio<\/strong> O entalhe est\u00e1 l\u00e1 para facilitar este gesto.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 2. Insira para tr\u00e1s, entalhe primeiro<\/strong> Introduza Le Disque dobrado na vagina dirigindo o entalhe para tr\u00e1s. A parte de tr\u00e1s do disco deve encaixar por detr\u00e1s do colo do \u00fatero, no f\u00f3rnix posterior (o fundo de saco vaginal).<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 3. Levante a parte da frente<\/strong> Coloque o dedo no MoonDrop e empurre-o para cima, at\u00e9 que a borda dianteira do disco se encaixe por detr\u00e1s do osso p\u00fabico. Le Disque fica ent\u00e3o na horizontal: \u00e9 mantido naturalmente no lugar pela sua anatomia.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Bem posicionado, Le Disque n\u00e3o se sente. Se ainda for percet\u00edvel, provavelmente n\u00e3o est\u00e1 suficientemente introduzido ou n\u00e3o est\u00e1 bem encaixado na frente. Repita o passo 3.<\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_2 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/insertion-disque.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section\" id=\"Retrait\">\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_16_24 et_flex_column_16_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Retirar<br \/>Le Disque<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Retire Le Disque apenas sobre a sanita ou no duche: estar\u00e1 inclinado no momento da extra\u00e7\u00e3o e o seu conte\u00fado pode derramar-se.<\/p>\n<\/blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 1. Introduza um dedo<\/strong> Introduza um dedo na vagina, com a palma da m\u00e3o virada para a frente (em dire\u00e7\u00e3o ao p\u00fabis).<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 2. Gancho no MoonDrop<\/strong> Coloque o dedo no MoonDrop. Fa\u00e7a um pequeno movimento para tr\u00e1s e depois para a frente para soltar Le Disque de tr\u00e1s do osso p\u00fabico.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Passo 3. Deslize<\/strong> Retire Le Disque deslizando-o suavemente para a sa\u00edda da vagina.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_3 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/retrait-disque.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section\" id=\"aide\">\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_19 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Tem mais perguntas?<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_13 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_20 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>FAQ<\/h4>\n<p>As perguntas mais frequentes sobre os produtos Luneale.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/faq\" target=\"_blank\">Consultar a FAQ<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_21 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Blog Cuplife<\/h4>\n<p>Artigos aprofundados sobre as prote\u00e7\u00f5es menstruais, o ciclo, o fluxo, a manuten\u00e7\u00e3o...<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\" target=\"_blank\">Consultar o blog<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Contacte-nos<\/h4>\n<p>A equipa Luneale responde de segunda a sexta por email, chat ou telefone.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/contact\" target=\"_blank\">Contacte-nos<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3020","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/pages\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/comments?post=3020"}],"version-history":[{"count":4,"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/pages\/3020\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/pages\/3020\/revisions\/3161"}],"wp:attachment":[{"href":"https:\/\/wiki.luneale.co\/pt-pt\/wp-json\/wp\/v2\/media?parent=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}