{"id":3005,"date":"2026-06-01T13:12:32","date_gmt":"2026-06-01T13:12:32","guid":{"rendered":"https:\/\/wiki.luneale.co\/la-cup-guide\/"},"modified":"2026-06-01T20:13:44","modified_gmt":"2026-06-01T20:13:44","slug":"la-cup-guide","status":"publish","type":"page","link":"https:\/\/wiki.luneale.co\/en\/la-cup-guide\/","title":{"rendered":"Guide La Cup"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_0 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_0 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h1>Your guide to using La Cup Luneale<\/h1>\n<p>This interactive guide replaces the paper instruction leaflet and brings together everything you need to know to use and care for La Cup Luneale. Take your time going through it at your own pace: the first few uses take a little practice, which is perfectly normal.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_1 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_1 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_menu_0 et_pb_menu et_pb_menu--with-logo et_pb_menu--style-left_aligned et_dropdown_animation_fade et_pb_bg_layout_light et_pb_text_align_right-tablet et_pb_text_align_right-phone et_pb_module et_flex_module\"><div class=\"et_pb_menu_inner_container et_flex_module\"><div class=\"et_pb_menu__logo-wrap\"><div class=\"et_pb_menu__logo\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeCup-V2@4x-1.png\" title=\"lunealeCup-V2@4x\" width=\"128\" height=\"128\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/lunealeCup-V2@4x-1.png 128w\" sizes=\"(max-width: 128px) 100vw, 128px\" class=\"wp-image-2711\" \/><\/div><\/div><div class=\"et_pb_menu__wrap\"><div class=\"et_pb_menu__menu\"><nav class=\"et-menu-nav\"><ul id=\"menu-guide-cup\" class=\"et-menu nav downwards\"><li id=\"menu-item-2727\" class=\"et_pb_menu_page_id-2727 menu-item menu-item-type-custom menu-item-object-custom menu-item-2727\"><a href=\"#securite\">Infos importantes<\/a><\/li>\n<li id=\"menu-item-2728\" class=\"et_pb_menu_page_id-2728 menu-item menu-item-type-custom menu-item-object-custom menu-item-2728\"><a href=\"#schema\">Sch\u00e9ma<\/a><\/li>\n<li id=\"menu-item-2729\" class=\"et_pb_menu_page_id-2729 menu-item menu-item-type-custom menu-item-object-custom menu-item-2729\"><a href=\"#entretien\">Entretien<\/a><\/li>\n<li id=\"menu-item-2730\" class=\"et_pb_menu_page_id-2730 menu-item menu-item-type-custom menu-item-object-custom menu-item-2730\"><a href=\"#insertion\">Insertion<\/a><\/li>\n<li id=\"menu-item-2731\" class=\"et_pb_menu_page_id-2731 menu-item menu-item-type-custom menu-item-object-custom menu-item-2731\"><a href=\"#Retrait\">Retrait<\/a><\/li>\n<li id=\"menu-item-2732\" class=\"et_pb_menu_page_id-2732 menu-item menu-item-type-custom menu-item-object-custom menu-item-2732\"><a href=\"#aide\">Aide<\/a><\/li>\n<\/ul><\/nav><\/div><div class=\"et_mobile_nav_menu\"><div class=\"mobile_nav closed\"><span class=\"mobile_menu_bar\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_flex_section\" id=\"securite\">\n<div class=\"et_pb_row_2 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_2 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Read before first use<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\/risques-sct-syndrome-choc-toxique-cup-menstruelle\" target=\"_blank\">Learn more about menstrual cups and TSS \u2192<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_3 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Toxic Shock Syndrome (TSS)<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Toxic Shock Syndrome is an extremely rare but serious and potentially life-threatening illness. It can affect anyone, regardless of sex or age. It is caused by a toxin produced by the <em>Staphylococcus aureus<\/em> bacterium, which is naturally present on the skin and in the respiratory tract. Half of all cases occur during menstruation.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Symptoms<\/strong> <br \/>They do not all necessarily appear at the same time: high fever (39\u00b0C or above), headache or sore throat, vomiting, diarrhoea, dizziness, fainting, muscle aches, sunburn-like rash.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>If you experience symptoms:<\/strong><\/p>\n<ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Remove La Cup immediately as a precaution.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Contact a doctor without delay or go to the emergency room. Mention TSS and the fact that you are menstruating.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">If you have previously had TSS, consult your doctor before using internal menstrual protection again.<\/li>\n<\/ol>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">No direct link between menstrual cups and TSS has yet been demonstrated. Washing your hands thoroughly before each use remains the essential precaution.<\/p>\n<\/blockquote>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_4 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Warnings<\/h3>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">La Cup <strong>is not a contraceptive<\/strong> and does not protect against sexually transmitted infections (STIs).<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>No sexual intercourse<\/strong> involving vaginal penetration should take place while it is being worn.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>In case of IUD:<\/strong> cut the strings short. When removing, firmly pinch the MoonPad\u00ae without pulling on the strings. If you are unsure about the position of your IUD, use an alternative contraceptive method and consult your gynaecologist or midwife.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>After vaginal surgery<\/strong> (hysteroscopy, etc.): do not use La Cup without the approval of your gynaecologist or midwife.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>In case of vaginal infection<\/strong> (confirmed or suspected), or if undergoing treatment with vaginal pessaries or cream: avoid all internal menstrual protection.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Post-natal bleeding, after a miscarriage or termination:<\/strong> La Cup is strictly contraindicated.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>After an episiotomy:<\/strong> wait until the scar has healed and the perineum has been rehabilitated.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Never clean La Cup in the dishwasher.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\"><strong>Maximum recommended wearing time: 6 consecutive hours.<\/strong><\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">La Cup can be kept in during urination or a bowel movement.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">In case of intimate health conditions, consult your gynaecologist or midwife before use.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_flex_section\">\n<div class=\"et_pb_row_4 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_5 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">Adjustment Period<\/h3>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_6 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_animated et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>You have never used a menstrual cup<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Generally allow 1 to 3 cycles to become familiar with the handling. It is recommended to try La Cup during the last days of your period, or outside of it (moistening it slightly), and to combine it at first with an external menstrual protection (panty liner, period underwear). For some people the learning curve is quick, for others it takes a few cycles. Both situations are normal.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_7 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_animated et_flex_column_8_24 et_flex_column_8_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>You have already used a standard menstrual cup<\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">La Cup Luneale works noticeably differently from standard cups: it does not need to be fully open to be effective. <br \/>This can sometimes give the impression that it is not properly positioned, which is not necessarily the case. <br \/>The following sections will guide you step by step.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_flex_section\" id=\"schema\">\n<div class=\"et_pb_row_5 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_8 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>La Cup at a glance<\/strong><\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong><\/strong><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. The upper ring<\/strong> Its teardrop-shaped profile ensures a leak-proof seal and a secure fit in the vagina. The flat outer side creates an extended contact area with the vaginal wall for maximum security. The angled inner side naturally directs flow into the receptacle.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. The holes<\/strong> They allow air to enter during removal, which breaks the suction effect and makes extraction easier.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. The receptacle<\/strong> This is where menstrual flow is collected. Its capacity varies by size ( <strong>S<\/strong> \u2192 20 ml \/ <strong>M<\/strong> \u2192 25 ml \/ <strong>L<\/strong> \u2192 30 ml )<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. The MoonPad\u00ae<\/strong> Exclusive patented innovation by Luneale. It helps locate the base of La Cup, rotate it during insertion, and pinch it during removal.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_9 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_flex_module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema.jpg\" title=\"La Cup-schema\" width=\"800\" height=\"705\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema.jpg 800w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/la-cup-schema-480x423.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" class=\"wp-image-2615\" alt=\"menstrual cup luneale l\u00e9gende\" \/><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_flex_section\" id=\"entretien\">\n<div class=\"et_pb_row_6 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_10 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>La Cup Care<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_7 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_11 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>After purchase and between each cycle<\/h4>\n<h3>Sterilisation<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Method 1: The saucepan<\/strong> <br \/>Submerge La Cup for 5 minutes in a saucepan of boiling water.<\/p>\n<blockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\">\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Tip: place it inside a whisk so it does not touch the bottom.<\/p>\n<\/blockquote>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Method 2: The microwave<\/strong> <br \/>Place La Cup in a glass jar filled with water, then heat at 600 W for 5 minutes.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>After sterilisation:<\/strong><\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">For immediate use: rinse La Cup under cold water. Platinum silicone has high thermal inertia and cools quickly.<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">Otherwise: store it in its pouch until the next use.<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>When travelling or without access to equipment:<\/strong> A cold sterilisation tablet (such as baby bottle tablets) may be used, following the manufacturer's instructions.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_12 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_0 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/sterilisation-cup.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_8 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_13 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>During your period<\/h4>\n<h3>Cleaning<\/h3>\n<p><strong>Step 1: Empty La Cup<\/strong><br \/>\nIn the toilet, in the shower, over a sink, or outdoors.<\/p>\n<p><strong>Step 2: Rinse<\/strong><br \/>\nPreferably use cold water (hot water tends to set blood pigments and could gradually stain the silicone.)<\/p>\n<p><strong>Which product to use?<\/strong><\/p>\n<ul>\n<li>Cold water alone is sufficient.<\/li>\n<li>If you wish to use a cleaning product, its pH must be between 4 and 6.<\/li>\n<li>\u274c Soap and shower gel: pH unsuitable for use with a menstrual cup.<\/li>\n<li>\u2705 Mousse Luneale is certified organic and specifically tested for silicone cups. Rinse thoroughly after use.<\/li>\n<\/ul>\n<p><strong>Without access to water:<br \/>\n<\/strong><a href=\"https:\/\/luneale.co\/blogs\/cuplife\/5-solutions-pour-nettoyer-cup-menstruelle-lieux-publics\" target=\"_blank\" rel=\"noopener\" title=\"5 solutions pour nettoyer la Cup dans les lieux publics\">5 solutions for cleaning La Cup in public places \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_14 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_2_5 et_flex_column_2_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_video_1 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/11.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_9 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_15 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>Maintenance tips<\/h3>\n<p><strong>The holes are blocked<\/strong> Fill La Cup with water, place your hand flat on top and squeeze the receptacle: water will come out through the holes and unblock them. Watch out for splashing.<\/p>\n<p><strong>La Cup is cloudy or stained<\/strong> Soak it overnight in boiling water with the juice of half a lemon or a little white vinegar. Rinse thoroughly. <a href=\"https:\/\/luneale.co\/blogs\/cuplife\/cup-menstruelle-jaunie-opaque-blanchir-solutions\" title=\"article cup blanchie opaque teintee\" target=\"_blank\" rel=\"noopener\">See the full article \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_flex_section\" id=\"insertion\">\n<div class=\"et_pb_row_10 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_16 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Folding and inserting La Cup<\/h2>\n<p><strong>Note before you begin:<\/strong> wash your hands thoroughly before handling La Cup.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_11 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_17 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>The C Fold<\/h3>\n<p>Flatten La Cup, then fold it in half on itself. The folded side should be facing towards the back of the vagina during insertion.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_video_2 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/Pli-en-c.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_18 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_3_5 et_flex_column_3_5_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h3>The Tulip Fold (or Punchdown)<\/h3>\n<p>Push one edge of the ring inwards into the receptacle. The larger side should be facing towards the back of the vagina during insertion.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_video_3 et_pb_video et_pb_module et_flex_module\"><div class=\"et_pb_video_box\"><video controls><source type=\"video\/mp4\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2026\/06\/Pli-tulipe.mp4\" \/><\/video><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_12 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_19 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Inserting <br \/>La Cup<\/h2>\n<p>&nbsp;<\/p>\n<p>Insertion generally takes less than 10 seconds.<\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_20 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Key points:<\/h4>\n<p>The base of the MoonPad\u00ae should be located just past the vaginal opening.<\/p>\n<p>If you can still feel La Cup, push it slightly further in by pressing on the base of the MoonPad\u00ae: it will position itself naturally.<\/p>\n<p>The upper ring must be deployed for La Cup to be effective: this is the case as soon as it rotates without resistance.<\/p>\n<p>Unlike standard menstrual cups, the receptacle of La Cup Luneale is more flexible and may remain slightly compressed without causing leaks: this is completely normal. <a href=\"https:\/\/luneale.co\/blogs\/cuplife\/ma-cup-ne-se-deploie-pas-que-faire\" target=\"_blank\" rel=\"noopener\" title=\"ma cup ne se d\u00e9ploie pas\">If you think your cup is not opening \u2197<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_flex_section\" id=\"Retrait\">\n<div class=\"et_pb_row_13 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_21 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Removing<br \/>La Cup<\/h2>\n<\/div><\/div>\n<\/div>\n\n<div class=\"et_pb_column_22 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_12_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">In most situations, La Cup is located about one finger-joint from the vaginal opening.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1.<\/strong> Pinch the MoonPad\u00ae: this introduces air through the holes and breaks the suction effect. <br \/><strong>2.<\/strong> Pull gently with small back-and-forth movements.<\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>If La Cup has moved up<\/strong> (this can happen depending on your anatomy or the movements of the day): sit on the toilet and push gently with your pelvic floor. La Cup will come down and become accessible again.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_flex_section\" id=\"aide\">\n<div class=\"et_pb_row_14 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_23 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_24_24 et_flex_column_24_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h2>Do you have any other questions?<\/h2>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_15 et_pb_row et_flex_row\">\n<div class=\"et_pb_column_24 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>FAQ<\/h4>\n<p>The most frequently asked questions about La Cup, its use and care.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_1_wrapper\"><a class=\"et_pb_button_1 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/faq\" target=\"_blank\">View the FAQ<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_25 et_pb_column et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Cuplife Blog<\/h4>\n<p>In-depth articles about La Cup, the menstrual cycle, flow, care...<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_2_wrapper\"><a class=\"et_pb_button_2 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/blogs\/cuplife\" target=\"_blank\">View the blog<\/a><\/div>\n<\/div>\n\n<div class=\"et_pb_column_26 et_pb_column et-last-child et_flex_column et_pb_css_mix_blend_mode_passthrough et_flex_column_8_24 et_flex_column_12_24_tablet et_flex_column_24_24_phone\">\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_flex_module\"><div class=\"et_pb_text_inner\"><h4>Contact us<\/h4>\n<p>The Luneale team responds Monday to Friday by email, chat or phone.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_3_wrapper\"><a class=\"et_pb_button_3 et_pb_button et_pb_bg_layout_light et_pb_module et_flex_module\" href=\"https:\/\/luneale.co\/pages\/contact\" target=\"_blank\">Contact us<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/3005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/comments?post=3005"}],"version-history":[{"count":13,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/3005\/revisions"}],"predecessor-version":[{"id":3140,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/3005\/revisions\/3140"}],"wp:attachment":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/media?parent=3005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}