{"id":1614,"date":"2022-05-02T15:23:44","date_gmt":"2022-05-02T15:23:44","guid":{"rendered":"https:\/\/wiki.luneale.co\/insert-la-cup\/"},"modified":"2022-05-04T15:18:58","modified_gmt":"2022-05-04T15:18:58","slug":"insert-la-cup","status":"publish","type":"page","link":"https:\/\/wiki.luneale.co\/en\/insert-la-cup\/","title":{"rendered":"Insert La Cup"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-ast-global-color-2-background-color has-background-dim-30 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-1111\" alt=\"\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min.jpg\" style=\"object-position:44% 44%\" data-object-fit=\"cover\" data-object-position=\"44% 44%\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min.jpg 1920w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min-300x94.jpg 300w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min-1024x320.jpg 1024w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min-768x240.jpg 768w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/hero-insertion-cup-menstruelle-min-1536x480.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-white-color has-text-color wp-block-heading\">Insert La Cup<\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">Once you have found the method that suits your anatomy, it will take you less than 10 seconds!<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" id=\"2temps\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h6 class=\"wp-block-heading\">Method #1<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Insertion in 2 stages<\/h2>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>This is the recommended method with <a href=\"https:\/\/wiki.luneale.co\/en\/fold-la-cup\/#pliC\">the C fold<\/a> .<\/p>\n\n\n\n<p>Place La Cup against your vulva and rock the ring into your vagina: at this point, only the top of La Cup is inserted, and it will begin to expand.<\/p>\n\n\n\n<p>Then grab the MoonPad and screw towards the bottom of the vagina to place it about 1 knuckle from the entrance of the vagina.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"L&#039;insertion en 2 temps de La Cup - Tuto cup menstruelle by Luneale\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UUkaxKLcujM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"directe\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h6 class=\"wp-block-heading\">Method 2<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">Direct insertion<\/h2>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>This is the recommended method with <a href=\"https:\/\/wiki.luneale.co\/en\/fold-la-cup\/#plipunchdown\">the Punchdown fold<\/a> .<\/p>\n\n\n\n<p>Insert La Cup almost to its full height. At this stage, it is important that it remains in line with your vagina and that it does not position itself at an angle.<br>Then release the fold and screw up to the correct height (i.e. the one where you don&#8217;t feel it)<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"L&#039;insertion directe de La Cup - Tuto cup menstruelle by Luneale\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DCdzIajpOyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"has-text-align-center wp-block-heading\">Important details regarding the insertion of La Cup : <\/h2>\n\n\n\n<p>The base of the MoonPad should be just past the entrance to your vagina. If you still feel La Cup , do not hesitate to push it slightly towards the back by pressing on the base of the MoonPad: it will position itself naturally so that you will not feel it at all.<\/p>\n\n\n\n<p>The effectiveness of La Cup is linked to its correct deployment: the upper ring must be deployed, which is ensured when it screws in without resistance. <br>However, unlike regular menstrual cups, La Cup &#8216;s receptacle is more flexible to conform to your body, so it can stay compressed without causing leaks. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-ast-global-color-2-color has-text-color has-large-font-size wp-block-heading\">Guided tour<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-text-color has-background\" href=\"https:\/\/wiki.luneale.co\/en\/fold-la-cup\/\" style=\"background-color:#fde6b2\">&lt; Foldings<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-ast-global-color-5-background-color has-text-color has-background\" href=\"https:\/\/wiki.luneale.co\/en\/remove-la-cup\/\">Remove La Cup &gt;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Method #1 Insertion in 2 stages This is the recommended method with the C fold . Place La Cup against your vulva and rock the ring into your vagina: at this point, only the top of La Cup is inserted, and it will begin to expand. Then grab the MoonPad and screw towards the bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2063,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1614","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert.png",1200,630,false],"thumbnail":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert-150x150.png",150,150,true],"medium":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert-300x158.png",300,158,true],"medium_large":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert-768x403.png",768,403,true],"large":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert-1024x538.png",1024,538,true],"1536x1536":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert.png",1200,630,false],"2048x2048":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-insert.png",1200,630,false]},"uagb_author_info":{"display_name":"leocadie","author_link":"https:\/\/wiki.luneale.co\/en\/author\/leocadie\/"},"uagb_comment_info":0,"uagb_excerpt":"Method #1 Insertion in 2 stages This is the recommended method with the C fold . Place La Cup against your vulva and rock the ring into your vagina: at this point, only the top of La Cup is inserted, and it will begin to expand. Then grab the MoonPad and screw towards the bottom&hellip;","_links":{"self":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":0,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/1614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/media\/2063"}],"wp:attachment":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/media?parent=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}