{"id":1476,"date":"2020-10-22T10:00:27","date_gmt":"2020-10-22T10:00:27","guid":{"rendered":"https:\/\/wiki.luneale.co\/fold-la-cup\/"},"modified":"2022-05-04T15:17:39","modified_gmt":"2022-05-04T15:17:39","slug":"fold-la-cup","status":"publish","type":"page","link":"https:\/\/wiki.luneale.co\/en\/fold-la-cup\/","title":{"rendered":"Fold La Cup"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-ast-global-color-2-background-color has-background-dim-30 wp-block-cover__gradient-background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" class=\"wp-block-cover__image-background wp-image-1005\" alt=\"comment plier cup menstruelle - pliages pour coupe menstruelle\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min.jpg\" style=\"object-position:56% 88%\" data-object-fit=\"cover\" data-object-position=\"56% 88%\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min.jpg 1920w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min-300x94.jpg 300w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min-1024x320.jpg 1024w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min-768x240.jpg 768w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/hero-comment-plier-cup-menstruelle-plis-min-1536x480.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"has-white-color has-text-color wp-block-heading\">Fold La Cup<\/h1>\n\n\n\n<h5 class=\"wp-block-heading\">The different folds of La Cup Luneale will have no more secrets for you!<\/h5>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" id=\"pliC\"><div class=\"wp-block-group__inner-container\">\n<p class=\"has-text-align-center has-ast-global-color-3-color has-ast-global-color-1-background-color has-text-color has-background has-medium-font-size\">Important: always wash your hands thoroughly before handling La Cup!<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h6 class=\"wp-block-heading\">Folding n\u00b01<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">The C-fold<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/cup-menstruelle-pli-en-C-min.jpg\" alt=\"c-fold menstrual cup\" class=\"wp-image-1010\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/cup-menstruelle-pli-en-C-min.jpg 500w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/cup-menstruelle-pli-en-C-min-300x300.jpg 300w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/cup-menstruelle-pli-en-C-min-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Flatten La Cup and fold it in half on itself.<br>The folded side is to be positioned at the back of your vagina during insertion (see dotted lines).<\/p>\n\n\n\n<p>The C-fold is recommended with 2-step insertion. <\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Le pli en C de La Cup - Tuto cup menstruelle by Luneale\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9LUcm4IMByY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-0-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"plipunchdown\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h6 class=\"wp-block-heading\">Folding n\u00b02<\/h6>\n\n\n\n<h2 class=\"wp-block-heading\">The Punchdown Fold<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/pli-punchdown-cup-menstruelle-min.jpg\" alt=\"menstrual cup punchdown fold\" class=\"wp-image-1011\" srcset=\"https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/pli-punchdown-cup-menstruelle-min.jpg 500w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/pli-punchdown-cup-menstruelle-min-300x300.jpg 300w, https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/04\/pli-punchdown-cup-menstruelle-min-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Insert one edge of the ring towards the inside of the container.<br>The long side is to be positioned at the back of your vagina during insertion (see dotted lines).<\/p>\n\n\n\n<p>The Punchdown fold is recommended with direct insertion. <\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Le pli Punchdown de La Cup - Tuto cup menstruelle by Luneale\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dg8tNekS28E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-ast-global-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" id=\"visite\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-ast-global-color-2-color has-text-color has-large-font-size wp-block-heading\">Guided tour<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-text-color has-background\" href=\"https:\/\/wiki.luneale.co\/en\/la-cups-anatomy\/\" style=\"background-color:#fee5ab\">&lt; La Cup Anatomy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75\"><a class=\"wp-block-button__link has-ast-global-color-3-color has-ast-global-color-5-background-color has-text-color has-background\" href=\"https:\/\/wiki.luneale.co\/en\/insert-la-cup\/\">Insert La Cup &gt;<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Important: always wash your hands thoroughly before handling La Cup! Folding n\u00b01 The C-fold Flatten La Cup and fold it in half on itself.The folded side is to be positioned at the back of your vagina during insertion (see dotted lines). The C-fold is recommended with 2-step insertion. Folding n\u00b02 The Punchdown Fold Insert one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1933,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1476","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold.png",1200,630,false],"thumbnail":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold-150x150.png",150,150,true],"medium":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold-300x158.png",300,158,true],"medium_large":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold-768x403.png",768,403,true],"large":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold-1024x538.png",1024,538,true],"1536x1536":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold.png",1200,630,false],"2048x2048":["https:\/\/wiki.luneale.co\/wp-content\/uploads\/2022\/05\/La-Cup-Luneale-menstrual-cup-user-guide-fold.png",1200,630,false]},"uagb_author_info":{"display_name":"leocadie","author_link":"https:\/\/wiki.luneale.co\/en\/author\/leocadie\/"},"uagb_comment_info":0,"uagb_excerpt":"Important: always wash your hands thoroughly before handling La Cup! Folding n\u00b01 The C-fold Flatten La Cup and fold it in half on itself.The folded side is to be positioned at the back of your vagina during insertion (see dotted lines). The C-fold is recommended with 2-step insertion. Folding n\u00b02 The Punchdown Fold Insert one&hellip;","_links":{"self":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":0,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/pages\/1476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/wiki.luneale.co\/en\/wp-json\/wp\/v2\/media?parent=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}